Rick Bayko 7800m BikeErg
7,800
Meters
20:24.4
Time
2:36.9
Pace
202
Calories
86
Heart Rate
Average Watts | 90 |
---|---|
Calories Per Hour | 611 |
RPM | 71 |
Revolution Count | 1460 |
Power/kg | 1.35 |
Drag Factor | 52 |
October 03, 2022 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:24.4 | 7,800 | 2:36.9 | 90 | 611 | 71 | 86 |
1:18.5 | 500 | 2:37.0 | 90 | 611 | 71 | 77 |
1:18.5 | 1,000 | 2:37.0 | 90 | 611 | 72 | 80 |
1:18.5 | 1,500 | 2:37.0 | 90 | 611 | 71 | 82 |
1:18.4 | 2,000 | 2:36.8 | 91 | 612 | 72 | 83 |
1:18.4 | 2,500 | 2:36.8 | 91 | 612 | 72 | 85 |
1:18.5 | 3,000 | 2:37.0 | 90 | 611 | 71 | 86 |
1:18.5 | 3,500 | 2:37.0 | 90 | 611 | 72 | 91 |
1:18.5 | 4,000 | 2:37.0 | 90 | 611 | 71 | 89 |
1:18.5 | 4,500 | 2:37.0 | 90 | 611 | 72 | 86 |
1:18.4 | 5,000 | 2:36.8 | 91 | 612 | 72 | 88 |
1:18.5 | 5,500 | 2:37.0 | 90 | 611 | 71 | 89 |
1:18.5 | 6,000 | 2:37.0 | 90 | 611 | 72 | 88 |
1:18.5 | 6,500 | 2:37.0 | 90 | 611 | 72 | 90 |
1:18.5 | 7,000 | 2:37.0 | 90 | 611 | 71 | 90 |
1:18.5 | 7,500 | 2:37.0 | 90 | 611 | 72 | 91 |
0:47.1 | 7,800 | 2:37.0 | 90 | 611 | 71 | 90 |
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Workout Graph

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Active rest and knee rehab.