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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/01/22	100m	0:26.9	2:14.5	RowErg	18spm	View workout
05/01/22	1100m	5:18.8	2:24.9	RowErg	Warmup	View workout
05/01/22	57:36.0	8,730m	3:17.9	Water	AM----CRI Vets Sculling----Boat B2---Up to Narnia & back a couple of times----Good day	View workout
04/30/22	4500m	21:26.2	2:22.9	RowErg	AM----51rhr----Active rest	View workout
04/26/22	1:04:08.0	10,278m	3:07.1	Water	AM----CRI Vets/Charles River----Boat R2----Kenneth-c, Franklin-8, Me-7, John-6, Wayne-5, Ashley-4, Barry-3, Will-2, Sam-1----Eyes closed…	View workout
04/25/22	1100m	5:23.1	2:26.8	RowErg	Cooldown	View workout
04/25/22	5505m	25:43.8	2:20.2	RowErg	PM----51rhr----Steady from 2:25 to 2:16.5----Tired from hard AM session at MBSC and afternoon yardwork	View workout
04/25/22	1100m	5:19.6	2:25.2	RowErg	Warmup	View workout
04/24/22	50:44.0	6,300m	4:01.5	Water	AM----CRI/Charles River----Boat T10 (Tubby)----Working on left hand in front of right instead of stacked on top----Windy and choppy	View workout
04/21/22	600m	2:56.3	2:26.9	RowErg	Cooldown	View workout
04/21/22	5510m	25:54.7	2:21.0	RowErg	PM----50rhr----Steady from 2:26 to 2:17, but felt too sore from the morning OTW and afternoon yardwork to finish an intended 8500m----ach…	View workout
04/21/22	600m	2:55.8	2:26.5	RowErg	Warmup	View workout
04/21/22	1:08:08.0	9,000m	3:47.1	Water	AM----CRI/Charles River----6 rowers in an Eight----Barry-c, Franklin-8, Me-7, Ashley-6, Kenneth-5, vacant-4, vacant-3, Will-2, Matt-1----…	View workout
04/20/22	400m	1:57.4	2:26.7	RowErg	Cooldown	View workout
04/20/22	2x2600m/3:00r	22:44.5	2:11.2	RowErg	PM----51rhr----2 X 2600m (3'r)----Same workout as 4/9----Felt OK----Hard gym workout in the AM at MBSC	View workout
04/20/22	1200m	5:38.9	2:21.2	RowErg	Warmup	View workout
04/19/22	23:00	9,494m	2:25.3	BikeErg	PM----51rhr----Steady from 2:37 to 2:15----A little extra volume and rehab for the right knee.	View workout
04/19/22	500m	2:26.9	2:26.9	RowErg	Cooldown	View workout
04/19/22	8000m	36:53.6	2:18.3	RowErg	AM----52rhr----Steady from 2:26 to 2:11----Loose straps	View workout
04/19/22	500m	2:26.9	2:26.9	RowErg	Warmup	View workout
04/18/22	400m	1:57.5	2:26.8	RowErg	Cooldown	View workout
04/18/22	2x2500m/3:00r	21:58.6	2:11.8	RowErg	PM----50rhr----2 X 2500m (3'r)----Same workout at 4/7----Exact same time, done at a lower stroke rate and lower HR----Hard AM workou…	View workout
04/18/22	1100m	5:12.7	2:22.1	RowErg	Warmup	View workout
04/17/22	40:00.0	4,000m	5:00.0	Water	AM----CRI----Tubby Double w/Eric----Working on technique	View workout
04/16/22	7500m	34:57.6	2:19.8	RowErg	AM----HR did not connect----Steady from 2:27 to 2:13----Same workout and pace as on 3/28 needing fewer strokes to hit the goal pace.	View workout

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