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Rick Bayko 7400m BikeErg

7,400

Meters

19:51.8

Time

2:41.0

Pace

192

Calories

84

Heart Rate

Average Watts84
Calories Per Hour588
RPM71
Revolution Count1408
Power/kg1.26
Drag Factor49

August 30, 2022 18:02:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest and knee rehab----No AM workout because of injured left hand.

Splits

Time Meters Pace Watts Cal/Hr RPM
19:51.8 7,400 2:41.0 84 588 71 84
1:21.0 500 2:42.0 82 583 70 78
1:20.2 1,000 2:40.4 85 591 71 81
1:20.3 1,500 2:40.6 84 590 71 83
1:20.4 2,000 2:40.8 84 589 71 83
1:20.5 2,500 2:41.0 84 588 71 85
1:20.5 3,000 2:41.0 84 588 71 84
1:20.4 3,500 2:40.8 84 589 72 84
1:20.4 4,000 2:40.8 84 589 71 83
1:20.5 4,500 2:41.0 84 588 71 87
1:20.7 5,000 2:41.4 83 586 71 86
1:20.7 5,500 2:41.4 83 586 71 88
1:20.7 6,000 2:41.4 83 586 71 83
1:20.5 6,500 2:41.0 84 588 72 90
1:20.6 7,000 2:41.2 84 587 71 89
1:04.4 7,400 2:41.0 84 588 71 90

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Workout Graph

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