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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/22	9:00.0	1,538m	2:55.5	RowErg	Paddle meters between hard intervals	View workout
11/14/22	24:00	9,798m	2:26.9	BikeErg	PM----Steady 2:27 pace----AM, strength & conditioning at MBSC	View workout
11/13/22	1:31:00.0	13,631m	3:20.2	Water	AM----CRI Vets----Boat A55 (1X)----Shaky at times, not handling wakes very well----Bad navigation as well----Glad to do it though.	View workout
11/12/22	12000m	29:59.8	2:29.9	BikeErg	PM----Steady 2:30 pace----UT2	View workout
11/12/22	30:28.3	4,800m	3:10.4	Water	AM----Veterans Day row----Boat R5, Bill Becklean-c, Marcel-8, ?-7, ?-6, Cathy-5, Loretta-4, Me-3, Bill Harley-2, Paul-1----Starboard rigg…	View workout
11/11/22	8500m	20:40.6	2:25.9	BikeErg	PM----steady 2:26----AM, strength & conditioning at MBSC	View workout
11/10/22	22:00	8,982m	2:26.9	BikeErg	PM----Easyish 22'----Working my way gradually towards longer and faster workouts	View workout
11/09/22	1:11:00.0	10,600m	3:20.9	Water	AM----Merrimack River from Haverhill w/PaulG & LindaRH----Down to Rocks Bridge & back, incoming tide----3:43.5 pace down/2:55.0 p…	View workout
11/08/22	55:26.1	9,330m	2:58.2	Water	AM----CRI Vets----Boat G16, Ken-c, Franklin-8, Me-7, Mike-6, Wayne-5, Will-4, Pablo-3, Catherine-2, Paul-1----Pick drilll & reverse &…	View workout
11/07/22	11000m	27:29.9	2:29.9	BikeErg	PM----Active Rest & knee rehab----AM, strength & conditioning at MBSC	View workout
11/06/22	35:46.0	6,700m	2:40.1	Water	AM----CRI Vets @ CRI Headless Halloween Regatta-----Boat F5 (4X), Franklin-4, Will-3, Me-2, Paul-1 & foot steering----dragging my st…	View workout
11/05/22	8300m	20:19.6	2:26.9	BikeErg	PM----Active rest & knee rehab	View workout
11/04/22	10000m	24:59.9	2:29.9	BikeErg	PM----Active rest & knee rehab----AM, strength & conditioning at MBSC	View workout
11/03/22	1:04:10.0	10,133m	3:09.9	Water	AM----CRI Vets----Boat F5 (4X), Me-stroke, Wayne-3, Richie-2, Paul-bow & steering----Pick drills and steady 20-24 downriver----Steady…	View workout
11/02/22	1:08:02.0	9,990m	3:24.3	Water	AM----Merrimack River w/PaulG in Alden Star----Lots of crap in the river, may have been on the skeg at times-----Felt good first half of…	View workout
11/01/22	1:04:55.0	10,270m	3:09.6	Water	AM----CRI Vets----Boat F5 (4X), Me-stroke, Ashley-3, Richie-2, Paul-bow and foot steering----Pick drills and steady 20 spm downriver----…	View workout
10/31/22	8200m	20:13.2	2:27.9	BikeErg	Active Rest & knee rehab----AM, strength & conditioning at MBSC	View workout
10/30/22	49:32.3	8,318m	2:58.6	Water	AM----CRI Vets----Boat D11 (2X)----Me, stroke---- Paul, bow & steering----Legs only drill on the square----Steady 22-24 spm downriver…	View workout
10/29/22	1:09:40.0	10,122m	3:26.4	Water	AM----Merrimack River w/PaulG in my Alden Star----Fast current, averaged 4:14.6/500m upstream, then 2:25.3 downstream----Cold feet from w…	View workout
10/28/22	9000m	22:30.0	2:30.0	BikeErg	PM----Active rest & knee rehab. AM----strength & conditioning at MBSC	View workout
10/27/22	1:06:08.0	12,342m	2:40.7	Water	AM----CRI Vets----Boat F3, John-4, Will-3, Me-2, Paul-1 & foot steering----Pick drills, then steady 18-22-24 downriver----Steady 24-2…	View workout
10/26/22	8200m	20:21.5	2:28.9	BikeErg	AM----Active rest & knee rehab	View workout
10/25/22	1:10:54.0	12,560m	2:49.3	Water	AM----CRI Vets----Boat G16----Ken-c, John-8, Marcel-7, Frabklin-6, Wayne-5, Will-4, vacant-3, Me-2, Paul-1----Pick drills, eyes closed, p…	View workout
10/24/22	8100m	20:14.6	2:29.9	BikeErg	PM----Active rest & knee rehab----AM, strength & conditioning at MBSC	View workout
10/23/22	38:30.8	7,800m	2:28.1	Water	PM----HoCR w/CRI Vets----Boat G15----Ken-c, Franklin-8, Marcel-7, John-6, Wayne-5, Ashley-4, Will-3, Me-2, Paul-1----19:45.715 for the co…	View workout

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