Rick Bayko v20:00/1:00r...5 row
11,536
Meters
53:00.0
Time
2:17.8
Pace
671
Calories
126
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,953 |
| Overall Time | 58:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 109 |
February 07, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 11,536 | 2:17.8 | 134 | 760 | 20 | 126 | |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 20 | 124 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 136 | |
| r: 1:00 | 21 | ||||||
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 20 | 120 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | ||
| r: 1:00 | 150 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | ||
| r: 1:00 | 197 | ||||||
| r417 |
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Workout Graph
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AM----CRI Vets----2 X 20' @ 20spm--1'r--4' @ 24-26-28-30----Felt pretty good