Rick Bayko 8:07 row
1,431
Meters
8:07.4
Time
2:50.3
Pace
73
Calories
92
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 135 |
| Drag Factor | 113 |
January 03, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.4 | 1,431 | 2:50.3 | 71 | 543 | 16 | 92 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 17 | 94 |
| 8:07.4 | 552 | 2:49.7 | 72 | 546 | 16 | 91 |
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