Rick Bayko 6:22 row
1,251
Meters
6:22.8
Time
2:32.9
Pace
67
Calories
93
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 115 |
January 03, 2023 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.8 | 1,251 | 2:32.9 | 98 | 636 | 22 | 93 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 88 |
| 6:22.8 | 297 | 2:19.3 | 129 | 744 | 22 | 98 |
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AM--Warmup