Rick Bayko 4x10:00/3:00r row
9,163
Meters
40:00.0
Time
2:10.9
Pace
556
Calories
129
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,368 |
| Overall Time | 52:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 109 |
January 12, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,163 | 2:10.9 | 156 | 836 | 24 | 129 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 21 | 120 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 23 | 127 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 25 | 132 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 27 | 139 |
| r205 |
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Workout Graph
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AM----CRI Vets----4 X 10' (3'r) @ 20-22, 22-24, 24-26, 26-28----Felt better, was probably sick for the past few days.