Rick Bayko 15:00 row
3,026
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 14 |
| Stroke Count | 218 |
| Drag Factor | 121 |
December 12, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 14 | 110 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 15 | 111 |
| 6:00.0 | 605 | 2:28.7 | 106 | 665 | 14 | 112 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 15 | 110 |
| 12:00.0 | 605 | 2:28.7 | 106 | 665 | 14 | 109 |
| 15:00.0 | 605 | 2:28.7 | 106 | 665 | 15 | 108 |
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