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Rick Bayko 8300m BikeErg

8,300

Meters

20:19.6

Time

2:26.9

Pace

216

Calories

105

Heart Rate

Average Watts110
Calories Per Hour679
RPM77
Revolution Count1568
Power/kg1.65
Drag Factor50

November 05, 2022 17:16:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest & knee rehab

Splits

Time Meters Pace Watts Cal/Hr RPM
20:19.6 8,300 2:26.9 110 679 77 105
1:13.5 500 2:27.0 110 679 77 96
1:13.5 1,000 2:27.0 110 679 77 96
1:13.4 1,500 2:26.8 111 680 78 97
1:13.5 2,000 2:27.0 110 679 77 98
1:13.5 2,500 2:27.0 110 679 78 103
1:13.4 3,000 2:26.8 111 680 77 103
1:13.5 3,500 2:27.0 110 679 78 106
1:13.5 4,000 2:27.0 110 679 77 107
1:13.4 4,500 2:26.8 111 680 78 109
1:13.5 5,000 2:27.0 110 679 77 108
1:13.4 5,500 2:26.8 111 680 78 108
1:13.4 6,000 2:26.8 111 680 77 108
1:13.5 6,500 2:27.0 110 679 78 106
1:13.3 7,000 2:26.6 111 682 77 113
1:13.6 7,500 2:27.2 110 677 77 112
1:13.4 8,000 2:26.8 111 680 78 113
0:44.1 8,300 2:27.0 110 679 76 114

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Workout Graph

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