Rick Bayko 1:20:06.0 on-water row
14,461
Meters
1:20:06.0
Time
2:46.1
Pace
750
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
September 06, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat E18, Franklin-4, Me-3, Ashley-2, Will-1, Paul-bow cox----Pick drills, Arms away drills, Arms & body away drills----Return upriver with 4K at 24-26-28 spm in 20:03.1----Ragged on second try at 4K