Rick Bayko 1600m row
1,600
Meters
7:56.8
Time
2:29.0
Pace
83
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 124 |
| Drag Factor | 119 |
July 04, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 1,600 | 2:29.0 | 106 | 664 | 15 | 107 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 17 | 103 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 15 | 107 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 15 | 108 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 16 | 107 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 16 | 107 |
| 1:00.0 | 1,200 | 2:30.0 | 104 | 656 | 15 | 108 |
| 0:59.6 | 1,400 | 2:29.0 | 106 | 664 | 15 | 110 |
| 0:59.9 | 1,600 | 2:29.7 | 104 | 658 | 15 | 106 |
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