Rick Bayko 21:00 row
4,394
Meters
21:00.0
Time
2:23.3
Pace
245
Calories
97
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 118 |
June 25, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,394 | 2:23.3 | 119 | 708 | 17 | 97 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 16 | 81 |
| 6:00.0 | 616 | 2:26.1 | 112 | 686 | 17 | 95 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 17 | 99 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 18 | 104 |
| 15:00.0 | 640 | 2:20.6 | 126 | 733 | 19 | 101 |
| 18:00.0 | 639 | 2:20.8 | 125 | 731 | 18 | 101 |
| 21:00.0 | 632 | 2:22.4 | 121 | 717 | 17 | 104 |
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Warmup