Rick Bayko 1800m row
1,800
Meters
8:59.1
Time
2:29.7
Pace
90
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 13 |
| Stroke Count | 120 |
| Drag Factor | 119 |
May 20, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 1,800 | 2:29.7 | 104 | 658 | 13 | 101 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 14 | 96 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 14 | 101 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 14 | 102 |
| 0:59.8 | 800 | 2:29.5 | 105 | 660 | 13 | 102 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 660 | 13 | 103 |
| 1:00.0 | 1,200 | 2:30.0 | 104 | 656 | 13 | 100 |
| 1:00.0 | 1,400 | 2:30.0 | 104 | 656 | 13 | 104 |
| 1:00.0 | 1,600 | 2:30.0 | 104 | 656 | 13 | 106 |
| 0:59.9 | 1,800 | 2:29.7 | 104 | 658 | 14 | 103 |
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