Rick Bayko 15:00 row
3,137
Meters
15:00.0
Time
2:23.4
Pace
174
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 116 |
April 03, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,137 | 2:23.4 | 119 | 708 | 19 | 105 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 19 | 87 |
| 3:00.0 | 308 | 2:26.1 | 112 | 686 | 19 | 96 |
| 4:30.0 | 313 | 2:23.7 | 118 | 705 | 19 | 100 |
| 6:00.0 | 317 | 2:21.9 | 122 | 721 | 19 | 104 |
| 7:30.0 | 318 | 2:21.5 | 124 | 725 | 20 | 107 |
| 9:00.0 | 319 | 2:21.0 | 125 | 729 | 20 | 110 |
| 10:30.0 | 318 | 2:21.5 | 124 | 725 | 20 | 112 |
| 12:00.0 | 321 | 2:20.1 | 127 | 737 | 21 | 112 |
| 13:30.0 | 322 | 2:19.7 | 128 | 741 | 21 | 116 |
| 15:00.0 | 302 | 2:29.0 | 106 | 664 | 18 | 109 |
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