Rick Bayko 10200m BikeErg
10,200
Meters
24:58.6
Time
2:26.9
Pace
275
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 79 |
| Revolution Count | 2000 |
| Power/kg | 1.65 |
| Drag Factor | 45 |
October 21, 2021 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:58.6 | 10,200 | 2:26.9 | 110 | 679 | 79 | 109 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 80 | 102 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 80 | 104 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 679 | 80 | 107 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 679 | 80 | 107 |
| 2:26.9 | 5,000 | 2:26.9 | 110 | 679 | 80 | 110 |
| 2:26.9 | 6,000 | 2:26.9 | 110 | 679 | 80 | 110 |
| 2:27.0 | 7,000 | 2:27.0 | 110 | 679 | 80 | 113 |
| 2:26.9 | 8,000 | 2:26.9 | 110 | 679 | 80 | 112 |
| 2:26.8 | 9,000 | 2:26.8 | 111 | 680 | 80 | 109 |
| 2:27.0 | 10,000 | 2:27.0 | 110 | 679 | 80 | 115 |
| 0:29.4 | 10,200 | 2:27.0 | 110 | 679 | 80 | 113 |
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Workout Graph
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PM----61rhr/high, but felt fine.