Rick Bayko 12:00 row
2,550
Meters
12:00.0
Time
2:21.1
Pace
140
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 109 |
October 22, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,550 | 2:21.1 | 124 | 728 | 18 | 113 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 88 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 103 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 107 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 119 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 110 |
| 6:00.0 | 198 | 2:31.5 | 101 | 646 | 16 | 111 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 118 |
| 8:00.0 | 200 | 2:30.0 | 104 | 656 | 15 | 116 |
| 9:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 124 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 15 | 120 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 127 |
| 12:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 120 |
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Warmup