Rick Bayko 3x1700m/3:30r row
5,100
Meters
21:24.4
Time
2:05.9
Pace
321
Calories
137
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,139 |
| Overall Time | 31:54.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 111 |
October 26, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,100 | 2:05.9 | 175 | 903 | 23 | 137 |
| 7:08.3 | 1,700 | 2:05.9 | 175 | 902 | 24 | 0 |
| 7:08.2 | 1,700 | 2:05.9 | 175 | 903 | 23 | 136 |
| 7:07.9 | 1,700 | 2:05.8 | 176 | 904 | 23 | 138 |
| r39 |
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Workout Graph
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AM----42rhr----3 X 1700m AT (3:30r)----felt way better than the previous AT workout last Friday----Might be getting back lost fitness----Lower back behaved