Rick Bayko 6x2:00/1:00r row
3,051
Meters
12:00.0
Time
1:57.9
Pace
204
Calories
142
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 110 |
October 20, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 27 | 142 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 131 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 142 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 142 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 143 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 147 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 147 |
| r15 |
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Workout Graph
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AM----40rhr----110df----CTC (6 X 2'/1'r--deduct rest meters for CTC)----First hard erg workout in weeks/lower back behaved--chiropractor is getting things fixed.