Rick Bayko 4x14:00/3:30r row
12,611
Meters
56:00.0
Time
2:13.2
Pace
753
Calories
133
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,675 |
| Overall Time | 1:10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1159 |
| Drag Factor | 110 |
October 21, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,611 | 2:13.2 | 148 | 809 | 20 | 133 |
| 14:00.0 | 3,135 | 2:13.9 | 146 | 800 | 20 | 128 |
| 14:00.0 | 3,158 | 2:12.9 | 149 | 812 | 20 | 134 |
| 14:00.0 | 3,158 | 2:12.9 | 149 | 812 | 21 | 137 |
| 14:00.0 | 3,159 | 2:12.9 | 149 | 812 | 22 | 136 |
| r64 |
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Workout Graph
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AM----41rhr----4 X 14' UT1 (3.5'r)----Slower than last month, but lower back held up OK---Not too bad.