Rick Bayko 21:00 row
4,446
Meters
21:00.0
Time
2:21.7
Pace
250
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 110 |
October 20, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,446 | 2:21.7 | 123 | 723 | 19 | 103 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 17 | 87 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 18 | 96 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | 104 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 21 | 111 |
| 15:00.0 | 633 | 2:22.1 | 122 | 719 | 19 | 104 |
| 18:00.0 | 648 | 2:18.8 | 131 | 749 | 20 | 109 |
| 21:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 114 |
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