Rick Bayko 1000m row
1,000
Meters
3:52.5
Time
1:56.2
Pace
69
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
August 01, 2021
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
110df----rate capped at 25spm----106-136-129hr----not bad at that stroke rate, and way better than I was doing in February & March