Rick Bayko 1:07:09.0 on-water row
12,300
Meters
1:07:09.0
Time
2:43.7
Pace
642
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
July 22, 2021
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat V8----Alex?-C, Franklin-8, Matt-7, Me-6, Wayne-5, Tim-4, Ken-3, Ben-2, Paul-1----Reverse pick, pause at 1/2 slide, 20on/20off downstream to Riverside----Pyramids 10-20-30-20-10 and 20-30-40-30-20 back upriver----Good row, although I'm still getting my crewmates wet