51:10.7 row on July 23, 2021

Rick Bayko 51:10.7 row

10,569

Meters

51:10.7

Time

2:25.2

Pace

590

Calories

Average Watts	114
Calories Per Hour	692

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----41rhr----109df----Warmup & 3 X 500m (3'p) TR @ 2:07.5, 2:05.1, 1:58.2 @ 26spm & Cooldown