Rick Bayko 50:49.1 on-water row
7,500
Meters
50:49.1
Time
3:23.2
Pace
375
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
July 25, 2021
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Cri Vets----Boat A43 (Hudson)---Only Franklin, Paul & me----Arms & Body over pause on the way downriver to Eliot----90"on/30"off on the way back, increasing stroke rate each piece.