Rick Bayko 1:02:09.6 on-water row
10,500
Meters
1:02:09.6
Time
2:57.6
Pace
534
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
July 29, 2021
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets---4+ Jed-C, Stephen-4. Me-3, Paul-2, Ben-1----Reverse pick on square in pairs, Chase other 4+ @ 24spm while they were @20spm----Outside arm only on square in pairs. Very tippy to starboard. Learning process.