54:10.2 row on July 17, 2021

Rick Bayko 54:10.2 row

11,258

Meters

54:10.2

Time

2:24.3

Pace

632

Calories

Average Watts	116
Calories Per Hour	700

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----43rhr----107df----Warmup & 3 X 750mTR (3'paddle) @ 2:05.9/25spm/122hr--2:02.2/28/129--1:58.6/30/135 & Cooldown