Arno Koehler
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/31/25 |
5000m |
22:11.6 |
2:13.1 |
RowErg |
View workout
|
07/25/25 |
8500m |
39:47.9 |
2:20.4 |
RowErg |
View workout
|
07/04/25 |
v5:00/r...7 |
18,899m |
2:22.8 |
BikeErg |
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|
06/15/25 |
1:00:00 |
12,313m |
2:26.1 |
RowErg |
View workout
|
04/25/25 |
v5:00/r...7 |
17,909m |
2:30.7 |
BikeErg |
View workout
|
04/13/25 |
v5:00/r...6 |
14,002m |
2:30.2 |
BikeErg |
View workout
|
03/21/25 |
v5:00/r...7 |
17,198m |
2:36.9 |
BikeErg |
View workout
|
03/07/25 |
v5:00/r...7 |
18,074m |
2:29.3 |
BikeErg |
View workout
|
01/25/25 |
v5:00/r...7 |
18,039m |
2:29.6 |
BikeErg |
View workout
|
01/23/25 |
15:00 |
6,103m |
2:27.4 |
BikeErg |
View workout
|
01/23/25 |
0:24 |
124m |
3:19.1 |
BikeErg |
View workout
|
12/07/24 |
v5:00/r...30 |
18,741m |
2:24.0 |
BikeErg |
View workout
|
11/30/24 |
v0:20/r...7 |
6,708m |
2:32.0 |
BikeErg |
View workout
|
11/27/24 |
v500m/4:00r...2 |
1,000m |
1:49.0 |
RowErg |
View workout
|
11/27/24 |
v5:00/r...7 |
17,751m |
2:32.1 |
BikeErg |
View workout
|
11/22/24 |
v8:00/r...18 |
17,849m |
2:36.8 |
BikeErg |
View workout
|
11/15/24 |
v8:00/r...18 |
17,646m |
2:38.6 |
BikeErg |
View workout
|
11/13/24 |
v500m/5:00r...2 |
1,000m |
1:45.8 |
RowErg |
View workout
|
11/13/24 |
v5:00/r...7 |
17,887m |
2:30.9 |
BikeErg |
View workout
|
11/09/24 |
v5:00/r...7 |
18,715m |
2:24.2 |
BikeErg |
View workout
|
11/06/24 |
v5:00/r...7 |
19,233m |
2:20.3 |
BikeErg |
View workout
|
11/02/24 |
v10:00/r...9 |
9,670m |
2:22.7 |
RowErg |
View workout
|
10/31/24 |
v5:00/r...7 |
18,875m |
2:23.0 |
BikeErg |
View workout
|
10/24/24 |
v5:00/r...7 |
18,650m |
2:24.7 |
BikeErg |
View workout
|
10/18/24 |
v15:00/r...10 |
8,832m |
2:32.8 |
RowErg |
View workout
|