Arno Koehler v10:00/r...9 row
9,670
Meters
46:00.0
Time
2:22.7
Pace
548
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,670 |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 175 |
November 02, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,670 | 2:22.7 | 120 | 714 | 20 | 126 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 21 | 128 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 21 | 129 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 21 | 124 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 119 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | 130 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 126 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 21 | 129 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 20 | 123 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 21 | 130 |
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Workout Graph
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