Arno Koehler 8500m row
8,500
Meters
39:47.9
Time
2:20.4
Pace
488
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 177 |
July 25, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.9 | 8,500 | 2:20.4 | 126 | 734 | 23 | 126 |
| 7:37.5 | 1,700 | 2:14.5 | 144 | 794 | 25 | 116 |
| 7:57.3 | 3,400 | 2:20.3 | 127 | 735 | 22 | 120 |
| 8:10.7 | 5,100 | 2:24.3 | 116 | 700 | 21 | 121 |
| 8:19.2 | 6,800 | 2:26.8 | 111 | 680 | 22 | 130 |
| 7:43.2 | 8,500 | 2:16.2 | 138 | 776 | 25 | 145 |
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Workout Graph
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