Arno Koehler v5:00/r...7 BikeErg
18,875
Meters
45:00.0
Time
2:23.0
Pace
533
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,875 |
| Overall Time | 45:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 83 |
| Revolution Count | 3794 |
| Drag Factor | 67 |
October 31, 2024 19:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,875 | 2:23.0 | 120 | 711 | 83 | 132 |
| 5:00.0 | 1,939 | 2:34.7 | 95 | 625 | 71 | 98 |
| 7:00.0 | 3,086 | 2:16.0 | 139 | 777 | 99 | 144 |
| 7:00.0 | 2,846 | 2:27.5 | 109 | 674 | 72 | 123 |
| 7:00.0 | 3,113 | 2:14.9 | 143 | 790 | 100 | 149 |
| 7:00.0 | 2,754 | 2:32.5 | 99 | 639 | 70 | 118 |
| 7:00.0 | 3,116 | 2:14.7 | 143 | 791 | 100 | 169 |
| 5:00.0 | 2,024 | 2:28.2 | 107 | 669 | 69 | 126 |
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Workout Graph
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