Arno Koehler v5:00/r...7 BikeErg
18,074
Meters
45:00.0
Time
2:29.3
Pace
493
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,074 |
| Overall Time | 45:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 70 |
| Revolution Count | 3187 |
| Drag Factor | 110 |
March 07, 2025 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,074 | 2:29.3 | 105 | 661 | 70 | 117 |
| 5:00.0 | 2,008 | 2:29.4 | 105 | 661 | 60 | 103 |
| 7:00.0 | 2,849 | 2:27.4 | 109 | 675 | 80 | 120 |
| 7:00.0 | 2,744 | 2:33.0 | 98 | 635 | 57 | 111 |
| 7:00.0 | 2,822 | 2:28.8 | 106 | 665 | 87 | 120 |
| 7:00.0 | 2,828 | 2:28.5 | 107 | 667 | 60 | 118 |
| 7:00.0 | 2,880 | 2:25.8 | 113 | 688 | 88 | 131 |
| 5:00.0 | 1,948 | 2:34.0 | 96 | 629 | 59 | 122 |
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Workout Graph
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