Arno Koehler v500m/5:00r...2 row
1,000
Meters
3:31.7
Time
1:45.8
Pace
76
Calories
158
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 13:31.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 199 |
November 13, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 30 | 158 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 34 | 158 | |
| r: 5:00 | 23 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 159 | |
| r: 5:00 | 15 | ||||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.