Arno Koehler v15:00/r...10 row
8,832
Meters
45:00.0
Time
2:32.8
Pace
483
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,832 |
| Overall Time | 45:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 179 |
October 18, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,832 | 2:32.8 | 98 | 637 | 22 | 120 |
| 15:00.0 | 2,929 | 2:33.6 | 97 | 632 | 19 | 108 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 133 |
| 4:40.0 | 956 | 2:26.4 | 111 | 683 | 20 | 120 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 133 |
| 4:40.0 | 920 | 2:32.1 | 99 | 641 | 20 | 113 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 129 |
| 4:40.0 | 918 | 2:32.5 | 99 | 639 | 21 | 113 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 138 |
| 4:40.0 | 884 | 2:38.3 | 88 | 603 | 21 | 110 |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 598 | 20 | 112 |
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Workout Graph
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