Arno Koehler v5:00/r...7 BikeErg
18,899
Meters
45:00.0
Time
2:22.8
Pace
534
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,899 |
| Overall Time | 45:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 72 |
| Revolution Count | 3307 |
| Drag Factor | 198 |
July 04, 2025 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,899 | 2:22.8 | 120 | 713 | 72 | 128 |
| 5:00.0 | 1,911 | 2:36.9 | 90 | 611 | 62 | 102 |
| 7:00.0 | 2,881 | 2:25.7 | 113 | 688 | 89 | 120 |
| 7:00.0 | 2,819 | 2:28.9 | 106 | 664 | 54 | 103 |
| 7:00.0 | 3,106 | 2:15.2 | 142 | 787 | 96 | 145 |
| 7:00.0 | 2,766 | 2:31.8 | 100 | 644 | 52 | 110 |
| 7:00.0 | 3,213 | 2:10.7 | 157 | 839 | 99 | 159 |
| 5:00.0 | 2,207 | 2:15.9 | 139 | 779 | 53 | 160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.