Arno Koehler v8:00/r...18 BikeErg
17,646
Meters
46:40.0
Time
2:38.6
Pace
479
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,646 |
| Overall Time | 46:40.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 86 |
| Revolution Count | 3051 |
| Drag Factor | 119 |
November 15, 2024 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:40.0 | 17,646 | 2:38.6 | 88 | 601 | 86 | 121 |
| 8:00.0 | 3,354 | 2:23.1 | 119 | 710 | 89 | 119 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 117 | 144 |
| 4:00.0 | 1,418 | 2:49.2 | 72 | 548 | 62 | 109 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 120 | 131 |
| 4:00.0 | 1,457 | 2:44.7 | 78 | 569 | 57 | 106 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 114 | 132 |
| 4:00.0 | 1,457 | 2:44.7 | 78 | 569 | 58 | 102 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 126 | 141 |
| 4:00.0 | 1,368 | 2:55.4 | 65 | 523 | 52 | 102 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 117 | 132 |
| 4:00.0 | 1,358 | 2:56.7 | 63 | 518 | 52 | 107 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 120 | 138 |
| 4:00.0 | 1,400 | 2:51.4 | 69 | 539 | 51 | 103 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 129 | 144 |
| 4:00.0 | 1,300 | 3:04.6 | 56 | 491 | 45 | 110 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 126 | 130 |
| 4:00.0 | 1,332 | 3:00.1 | 60 | 505 | 49 | 111 |
| 4:00.0 | 1,674 | 2:23.3 | 119 | 708 | 79 | 123 |
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Workout Graph
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