Arno Koehler v5:00/r...7 BikeErg
18,715
Meters
45:00.0
Time
2:24.2
Pace
525
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,715 |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 77 |
| Revolution Count | 3554 |
| Drag Factor | 96 |
November 09, 2024 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,715 | 2:24.2 | 117 | 701 | 77 | 119 |
| 5:00.0 | 1,968 | 2:32.4 | 99 | 640 | 60 | 95 |
| 7:00.0 | 3,062 | 2:17.1 | 136 | 766 | 93 | 125 |
| 7:00.0 | 2,733 | 2:33.6 | 96 | 631 | 66 | 107 |
| 7:00.0 | 2,892 | 2:25.2 | 114 | 693 | 88 | 120 |
| 7:00.0 | 2,911 | 2:24.2 | 117 | 701 | 73 | 112 |
| 7:00.0 | 3,148 | 2:13.4 | 147 | 807 | 96 | 158 |
| 5:00.0 | 2,006 | 2:29.5 | 105 | 660 | 69 | 119 |
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Workout Graph
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