Arno Koehler v5:00/r...7 BikeErg
18,650
Meters
45:00.0
Time
2:24.7
Pace
523
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,650 |
| Overall Time | 45:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 81 |
| Revolution Count | 3677 |
| Drag Factor | 55 |
October 24, 2024 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,650 | 2:24.7 | 115 | 696 | 81 | 117 |
| 5:00.0 | 1,873 | 2:40.1 | 85 | 593 | 72 | 94 |
| 7:00.0 | 3,118 | 2:14.7 | 143 | 792 | 87 | 119 |
| 7:00.0 | 2,727 | 2:34.0 | 96 | 629 | 81 | 110 |
| 7:00.0 | 2,954 | 2:22.1 | 122 | 719 | 79 | 117 |
| 7:00.0 | 2,920 | 2:23.8 | 118 | 704 | 86 | 118 |
| 7:00.0 | 3,092 | 2:15.8 | 140 | 780 | 81 | 145 |
| 5:00.0 | 1,969 | 2:32.3 | 99 | 640 | 84 | 120 |
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Workout Graph
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