Arno Koehler v0:20/r...7 BikeErg
6,708
Meters
17:00.0
Time
2:32.0
Pace
192
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,708 |
| Overall Time | 17:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 87 |
| Revolution Count | 1141 |
| Drag Factor | 83 |
November 30, 2024 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 6,708 | 2:32.0 | 100 | 642 | 87 | 130 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 120 | 140 |
| 4:00.0 | 1,382 | 2:53.6 | 67 | 529 | 57 | 109 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 123 | 144 |
| 4:00.0 | 1,401 | 2:51.3 | 70 | 539 | 55 | 115 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 114 | 136 |
| 4:00.0 | 1,372 | 2:54.9 | 65 | 525 | 56 | 114 |
| 4:00.0 | 1,972 | 2:01.7 | 194 | 968 | 87 | 158 |
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Workout Graph
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