Arno Koehler v5:00/r...6 BikeErg
14,002
Meters
35:03.4
Time
2:30.2
Pace
382
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,002 |
| Overall Time | 35:03.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 75 |
| Revolution Count | 2600 |
| Drag Factor | 96 |
April 13, 2025 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:03.4 | 14,002 | 2:30.2 | 103 | 655 | 75 | 123 |
| 5:00.0 | 1,856 | 2:41.6 | 83 | 585 | 64 | 106 |
| 7:00.0 | 2,893 | 2:25.1 | 114 | 693 | 88 | 123 |
| 7:00.0 | 2,723 | 2:34.2 | 95 | 628 | 63 | 116 |
| 7:00.0 | 2,938 | 2:22.9 | 120 | 712 | 90 | 147 |
| 7:00.0 | 2,720 | 2:34.4 | 95 | 627 | 59 | 112 |
| 2:03.4 | 877 | 2:20.7 | 126 | 732 | 89 | 134 |
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Workout Graph
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