Arno Koehler v500m/4:00r...2 row
1,000
Meters
3:38.0
Time
1:49.0
Pace
74
Calories
156
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 7:38.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 219 |
November 27, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 31 | 156 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 152 | |
| r: 4:00 | 22 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 33 | 161 | |
| r22 |
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Workout Graph
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