Arno Koehler v5:00/r...7 BikeErg
17,887
Meters
45:00.0
Time
2:30.9
Pace
485
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,887 |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 74 |
| Revolution Count | 3396 |
| Drag Factor | 108 |
November 13, 2024 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,887 | 2:30.9 | 102 | 650 | 74 | 104 |
| 5:00.0 | 1,963 | 2:32.8 | 98 | 637 | 57 | 89 |
| 7:00.0 | 2,846 | 2:27.5 | 109 | 674 | 87 | 105 |
| 7:00.0 | 2,730 | 2:33.8 | 96 | 630 | 68 | 99 |
| 7:00.0 | 2,836 | 2:28.0 | 108 | 670 | 87 | 109 |
| 7:00.0 | 2,752 | 2:32.6 | 98 | 638 | 69 | 108 |
| 7:00.0 | 2,856 | 2:27.0 | 110 | 678 | 88 | 114 |
| 5:00.0 | 1,906 | 2:37.3 | 90 | 608 | 65 | 107 |
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Workout Graph
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