Arno Koehler v5:00/r...7 BikeErg
19,233
Meters
45:00.0
Time
2:20.3
Pace
552
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,233 |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 80 |
| Revolution Count | 3658 |
| Drag Factor | 82 |
November 06, 2024 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,233 | 2:20.3 | 127 | 735 | 80 | 130 |
| 5:00.0 | 1,990 | 2:30.7 | 102 | 651 | 68 | 102 |
| 7:00.0 | 3,261 | 2:08.7 | 164 | 863 | 98 | 144 |
| 7:00.0 | 2,760 | 2:32.1 | 99 | 641 | 67 | 120 |
| 7:00.0 | 3,142 | 2:13.6 | 147 | 804 | 95 | 136 |
| 7:00.0 | 2,738 | 2:33.3 | 97 | 633 | 67 | 116 |
| 7:00.0 | 3,199 | 2:11.2 | 155 | 832 | 97 | 139 |
| 5:00.0 | 2,145 | 2:19.8 | 128 | 740 | 70 | 155 |
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Workout Graph
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