Arno Koehler v5:00/r...7 BikeErg
17,198
Meters
45:00.0
Time
2:36.9
Pace
468
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,198 |
| Overall Time | 45:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 83 |
| Revolution Count | 3740 |
| Drag Factor | 33 |
March 21, 2025 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,198 | 2:36.9 | 90 | 611 | 83 | 125 |
| 5:00.0 | 1,935 | 2:35.0 | 94 | 623 | 84 | 99 |
| 7:00.0 | 2,700 | 2:35.5 | 93 | 620 | 84 | 119 |
| 7:00.0 | 2,624 | 2:40.0 | 85 | 593 | 82 | 114 |
| 7:00.0 | 2,695 | 2:35.8 | 92 | 618 | 84 | 121 |
| 7:00.0 | 2,542 | 2:45.2 | 78 | 567 | 79 | 127 |
| 7:00.0 | 2,669 | 2:37.3 | 90 | 609 | 83 | 129 |
| 5:00.0 | 2,039 | 2:27.1 | 110 | 678 | 89 | 167 |
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Workout Graph
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