Arno Koehler v8:00/r...18 BikeErg
17,849
Meters
46:40.0
Time
2:36.8
Pace
493
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,849 |
| Overall Time | 46:40.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 85 |
| Revolution Count | 2804 |
| Drag Factor | 130 |
November 22, 2024 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:40.0 | 17,849 | 2:36.8 | 91 | 612 | 85 | 123 |
| 8:00.0 | 3,380 | 2:22.0 | 122 | 720 | 67 | 113 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 126 | 142 |
| 4:00.0 | 1,446 | 2:45.9 | 77 | 563 | 54 | 101 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 135 | 144 |
| 4:00.0 | 1,433 | 2:47.4 | 75 | 556 | 49 | 106 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 126 | 138 |
| 4:00.0 | 1,309 | 3:03.3 | 57 | 495 | 48 | 109 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 111 | 126 |
| 4:00.0 | 1,404 | 2:50.9 | 70 | 541 | 51 | 105 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 120 | 139 |
| 4:00.0 | 1,375 | 2:54.5 | 66 | 526 | 49 | 111 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 132 | 153 |
| 4:00.0 | 1,346 | 2:58.3 | 62 | 512 | 46 | 109 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 120 | 136 |
| 4:00.0 | 1,384 | 2:53.4 | 67 | 530 | 49 | 111 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 126 | 143 |
| 4:00.0 | 1,393 | 2:52.2 | 68 | 535 | 51 | 109 |
| 4:00.0 | 1,793 | 2:13.8 | 146 | 802 | 87 | 133 |
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Workout Graph
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