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Rick Meyer

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/25	57:00	6,465m	4:24.5	RowErg		View workout
08/06/25	4x4:00/3:00r	3,857m	2:04.4	RowErg	WOD - 4 x 4 min / 3 min easy - C2 Row WOD app.erg.zone/w/PUgB3BXCSEGiHXScmzkg…	View workout
08/03/25	4x3:00/2:00r	2,931m	2:02.8	RowErg	WOD - 4 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/VgAy30ztQpWaTUVaf19-…	View workout
08/02/25	4x4:00/2:30r	814m	9:49.6	RowErg	ROW 4x4:00 - Free RowSkiBike Sessions app.erg.zone/w/pLhXPfCASm-QZ7isR-FZ3w	View workout
07/20/25	v1:00/1:00r...7	3,795m	2:06.4	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
07/11/25	47:00	5,120m	4:35.3	RowErg		View workout
06/12/25	47:00	6,129m	3:50.0	RowErg		View workout
06/10/25	47:00	6,533m	3:35.8	RowErg		View workout
06/06/25	3x2000m/1:00r	27:31.0	2:17.5	RowErg	Medium - 3 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/eA16J1EhSuqhlrZgZ…	View workout
05/18/25	5x750m/2:00r	10:05.3	2:14.5	RowErg	Short - 5 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/-jG-6ILeRPGe2ZrGVao…	View workout
04/17/25	5000m	22:36.4	2:15.6	RowErg	Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - C2 Row WOD app.…	View workout
04/13/25	3x1000m/2:00r	12:44.0	2:07.3	RowErg	Short - 4 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/501EEdSRR2uae8PxAm…	View workout
04/12/25	v2:00/1:00r...4	1,694m	2:04.2	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/wi…	View workout
03/29/25	20x0:45/0:45r	3,637m	2:03.7	RowErg	WOD - 20 x 45s work, 45s rest - C2 Row WOD app.erg.zone/w/W43mjhvlTyKz1KlbOTd…	View workout
02/08/25	3x3:00/2:00r	2,148m	2:05.6	RowErg	Short - 3 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/vwSrVEhzQPShhPZ4sw…	View workout
02/07/25	4x1000m/1:00r	13:59.4	3:29.8	RowErg	WOD - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/iNWRGJ5SRI-Cg0NaqloB…	View workout
01/01/25	6x500m/1:00r	12:44.5	2:07.4	RowErg	WOD - 6 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rccmdu4vT_ucgFHf3DcPA…	View workout
12/29/24	v1:00/1:00r...7	3,596m	2:13.4	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
11/23/24	22:21.2	5,000m	2:14.1	RowErg		View workout
10/24/24	4x4:00/2:00r	3,821m	2:05.6	RowErg	Short - 4 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/SVFP400tTQKFlKhMGi…	View workout
10/23/24	12x1:00/1:00r	3,072m	1:57.1	RowErg	WOD - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/0DNqpSaDR9m40iXLFF7…	View workout
10/21/24	4x500m/2:00r	8:22.8	2:05.7	RowErg	Short - 4 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ttxJ4EOXSdey2RBvTtF…	View workout
10/12/24	8x2:00/1:00r	3,228m	2:10.2	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/bbHeh9V6SNyQPLQDd3id…	View workout
10/06/24	5x500m/2:00r	10:19.7	2:03.9	RowErg	WOD - 5 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/LrnOCEQsShuIvCFjgcH7n…	View workout
09/21/24	4x1000m/1:00r	13:29.2	2:14.8	RowErg	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/U5Koc1AxT9qPHRnLk9YtaQ<…	View workout

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