Rick Meyer 4x3:00/2:00r row
2,931
Meters
12:00.0
Time
2:02.8
Pace
188
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 103 |
August 03, 2025 14:46:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,931 | 2:02.8 | 189 | 950 | 30 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | |
| r290 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/VgAy30ztQpWaTUVaf19-5w