Rick Meyer 4:00 row
960
Meters
4:00.0
Time
2:05.0
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 118 |
August 22, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 31 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/PUgB3BXCSEGiHXScmzkgCw