Rick Meyer 4x1000m/1:00r row
2,000
Meters
13:59.4
Time
3:29.8
Pace
121
Calories
111
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 17:59.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 65 |
February 07, 2025 17:30:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 2,000 | 3:29.8 | 38 | 430 | 18 | 111 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 29 | 130 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 29 | 113 |
| 96 | ||||||
| 95 | ||||||
| r21 |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/iNWRGJ5SRI-Cg0NaqloBuw