Rick Meyer 4x4:00/3:00r row
3,912
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 116 |
November 08, 2025 11:38:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,912 | 2:02.6 | 189 | 952 | 29 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 30 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 30 | |
| r123 |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/PUgB3BXCSEGiHXScmzkgCw